Awesome Banana Walnut Shake


Ingredients

1-2 tablespoon Sue Bee Honey
1 small very ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts

Directions

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
  3. Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.