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Banana Oat Muffins
 

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Banana Oat Muffins
Prep Time: 20 min
Cook Time: 40 min
Servings: SERVES 18 , 18 small muffins
Ingredients
1/2 cup Sue Bee Honey
3 very ripe bananas
2/3 cup chopped walnuts
1/3 cup applesauce
1/2 cup rolled oat
1/4 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon vanilla extract
3/4 cup brown rice flour
3/4 cup all-purpose flour
3 tablespoons flax seed meal
2 tablespoons canola oil
1/2 teaspoon cinnamon
Directions
  1. Preheat the oven to 350 degrees.
  2. Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
  3. In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
  4. Mix together the wet and dry ingredients.
  5. Fold in the nuts and oats.
  6. Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.

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