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African-Spiced Broccoli-And-Cauliflower Salad
 

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Subject: African-Spiced Broccoli-And-Cauliflower Salad

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African-Spiced Broccoli-And-Cauliflower Salad
Prep Time: 10 min
Cook Time: 15 min
Servings: SERVES 2
Ingredients
1/2 teaspoon Sue Bee Honey
1/2 teaspoon Sue Bee Honey
2 tablespoons green onions
2 teaspoons cider vinegar
3 tablespoons nonfat sour cream
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup carrot
3/4 cup cauliflower floret
3/4 cup broccoli floret
Directions
  1. Steam first 3 ingredients, covered, 2 minutes.
  2. Rinse broccoli mixture under cold water; drain well.
  3. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
  4. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
  5. Add broccoli mixture; toss well to coat.
  6. Stir in green onions just before serving.

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